Class times, instructors, and formats are subject to change without notice. Unless otherwise noted:

Group Fitness Class Rules

To ensure a safe and enjoyable experience for all participants, please adhere to the following guidelines for our group fitness classes:

Age Requirements

• Adults (16 and Older): Individuals aged 16 and older are welcome to participate in any fitness class.
• Youth (12-15): Young participants aged 12 to 15 must be accompanied by a parent or guardian. They are required to actively participate throughout the entire class and must avoid being a distraction to others.

Participation Guidelines

• Active Participation: All attendees must engage in the class activities. Spectating or sitting out is not permitted unless explicit consent is given by the Fitness Coordinator.

Class Duration

• Adult Classes: These sessions run for 50 minutes, offering a comprehensive workout suitable for all fitness levels.
• Kids Classes: Designed for younger participants age 5 and older, these classes last between 30 to 45 minutes, ensuring an age-appropriate fitness experience.

Transition Time

• Between Classes: We have a 10-minute interval between classes to allow for one class to clean up and the next class to set up.

By following these rules, we can maintain a positive and productive environment for everyone involved. Thank you for your cooperation!

Follow us on Facebook, Twitter and Instagram to keep up to date on class changes and cancellations