Jessica is a certified personal trainer through the American council of exercise (ACE). She has over 4 years of experience in weight training and specializes in nutrition. She is a mom of 4 who loves helping in pre/post natal exercise. As well as creating programs designed to lose weight, increase muscle, improve posture and have better overall health. She has personally seen the importance of exercise in physical health as well as mental health. Through ultra running and pushing her own limits she loves empowering people to feel confident in their own goals whatever they may be!