Sheri has a B.S. in Business Marketing and a minor in physical education from the University of Utah. She has been in the fitness industry for over 30 years. She is a certified personal trainer and fitness instructor for Cycle, Pilates/Barre, Balanced Body Pilates Reformer 1 and 2, Yoga, Power/Cardio Tone and Silver Sneakers. She believes that it is important to stay current on fitness and nutritional trends and to keep programs innovative to motivate people to get and stay fit. She loves helping people achieve their fitness goals in a variety of ways including functional training and core development. She works with people of all ages and fitness levels. She strongly believes that people become empowered when they feel confident in their health and fitness activities.