SHRED: Your 6-Week Path to a Stronger, Healthier You!

Sustainable Goals • Healthy Eating • Restorative Habits • Effective Exercise • Dedication

Start the new year with purpose! SHRED is a 6-week transformation program designed to help you build lasting habits, improve your fitness, and achieve measurable results—all with the support of our expert Personal Trainers.

What’s Included

• Initial & Final 3D STYKU Body Scan to track your progress
• Weekly Small Group Training Sessions led by your trainer
• Daily Habit Tracking through our new app
• Group Motivation & Accountability
• Chance to Win Amazing Prizes
  Free membership, personal training sessions, guest passes, and more!

Program Details

• Kick-Off: Thursday, January 9th at 6:30 PM (Meeting Rooms)
• Finale: Saturday, March 14th at 10:30 AM (must be present to win)
• Duration: 6 weeks of transformation
• Cost:
  • $180 – Members
  • $210 – Resident Non-Members
  • $240 – Non-Resident Non-Members

Choose Your Trainer & Time

• Amy – Monday 7:15 AM
• Jenny – Tuesday 6:00 AM
• Keslee – Tuesday 10:30 AM
• Rocky – Tuesday 7:00 PM
• Megan – Wednesday 12:00 PM
• Wendy – Wednesday 6:00 PM
• Torri – Thursday 9:00 AM
• Jessica – Thursday 10:00 AM
• Dallin – Thursday 6:30 PM 
• Dallin – Saturday 9:30 AM 

Ready to SHRED?

Spots are limited—sign up today!
Register at Here  or email Wendy@southdavisrecreation.com for more information.

Kick off the year strong. Commit to SHRED and see real results!